Suzani Steyn Physiotherapy & Pilates
Suzani Steyn Physiotherapy & Pilates
We prioritise a patient-centered approach, ensuring personalised treatment plans tailored to each individual’s needs and goals.
I am the founder of Suzani Steyn Physiotherapy, which started as an adventure in January 2021. I am an enthusiastic Physiotherapist who has a passion for serving the people in the community that I find myself in. Although I do love my profession as a physiotherapist – in all its glory; I do have a special interest in Sports Rehabilitation, Paediatrics, Lung Conditions, and Disability Assessments.
I really enjoy doing Pilates, Barre and Rebounding classes as part of a holistic approach within the practice, as we all know that prevention is better than cure! My aim is to provide patients or clients with a safe environment where they can feel free to share their fears and feelings. The end goal is to assist patients reaching their potential and guiding them towards a healthier version of themselves.
I am an energetic and driven Physiotherapist who has a love for life, people, nature, and my profession. I enjoy all the different fields of Physiotherapy and the challenges it presents daily; but I do have a special interest in Rehabilitation, Orthopaedic Conditions, Paediatrics and Geriatrics.
I am a firm believer in treating all patients holistically and work towards an individualised end goal with a unique treatment plan according to the patient’s need. I enjoy educating my patients about their condition; as I have found that if you understand what is wrong, the physical part of Rehabilitation becomes a little easier.
My aim is to serve the people in the community by assisting them to reach their personal goals, so that they can live their best life regardless of their condition.
I am a born and bred Overberger and matriculated from Bredasdorp High School in 2014; and qualified as a Physiotherapist in 2018 from the University of Stellenbosch.
I have a special interest in Cardiopulmonary Physiotherapy, which means that I am crazy about lungs and treating various conditions concerning the lungs.
I also embrace my creativity with my love for baking and cooking, as well as with the odd brush stroke on canvas. I love the outdoors – from the mountains to the ocean. I am very fond of running, as well as cycling.
Being in this medical profession, I have the privilege of understanding the human body – both physically and psychologically. This gives me the amazing opportunity to empower not only the body but also the mind to help patients get back on their feet and achieve their goals.
I recently qualified as a Personal Trainer, and joined Suzani Steyn Physiotherapy on a freelance basis to assist and help with exercise classes when the need arises. It is a privilege to be healthy, active and able. It is my goal to help motivate clients to reach their potential.
I am currently a third-year Physiotherapy student at the University of Cape Town and try to spend some of my holidays at the practice. It is a wonderful opportunity to learn, grow and gain experience.
I am a motivated student, working towards earning good grades and enjoying the social life of being a student. I enjoy spending my time outdoors, especially in the mountains busy hiking or in the ocean.
I am excited to become a Physiotherapist to help and assist people to live a healthy, pain-free life.
Focused on diagnosing, treating, and preventing physical injuries and disabilities.
Low-impact exercise method focused on strengthening the core and improving flexibility.
Full-body workout combining Ballet, Pilates, and strength training to enhance posture.
Fun workout on a mini trampoline that lifts energy and boosts fitness.
Physiotherapy, or Physical Therapy (PT), is a rehabilitation specialty using movement and mechanical forces to treat impairments, enhance mobility, and improve quality of life through assessment and intervention. It also involves research, education, and consultation and may be integrated with other medical services.
Physiotherapists conduct thorough assessments to diagnose physical conditions and functional limitations.
They develop personalised treatment plans using various techniques such as exercise, manual therapy, and modalities to promote healing and restore function.
Physiotherapists educate patients on injury prevention techniques and provide guidance on maintaining optimal physical health and well-being.
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