Suzani Steyn Physiotherapy & Pilates
Suzani Steyn Physiotherapy & Pilates
Discover our patient-centered approach with personalised treatment plans tailored to your unique needs and health goals.
Focused on diagnosing, treating, and preventing physical injuries and disabilities.
Low-impact exercise method focused on strengthening the core and improving flexibility.
Full-body workout combining Ballet, Pilates, and strength training to enhance posture.
Fun workout on a mini trampoline that lifts energy and boosts fitness.
Physiotherapy, or Physical Therapy (PT), is a rehabilitation specialty using movement and mechanical forces to treat impairments, enhance mobility, and improve quality of life through assessment and intervention. It also involves research, education, and consultation and may be integrated with other medical services.
Stay strong and mobile with targeted exercises that improve balance, flexibility, and strength, reducing the risk of injuries.
Personalised programmes aid in recovery from injuries or surgeries, restoring movement, function, and overall well-being.
Reduce discomfort and improve quality of life through specialised techniques that address chronic and acute pain conditions.
Pilates is a holistic exercise method focused on strengthening the core, improving flexibility, and enhancing overall body alignment through controlled movements and mindful breathing.
It emphasises building long, lean muscles, improving posture, and promoting mental well-being. Pilates exercises can be tailored to various fitness levels and goals, making it suitable for anyone seeking to improve physical strength, flexibility, and overall fitness.
Pilates focuses on strengthening the core muscles, which are essential for overall stability and posture.
It emphasises stretching and movements that improve flexibility, enhancing joint mobility and reducing stiffness.
Pilates promotes mindfulness and body awareness through controlled movements, breathing techniques, and concentration on proper form.
Barre exercise is a hybrid fitness programme blending Ballet-inspired movements with Pilates, Yoga, and Strength Training. It enhances flexibility, posture, balance, and core strength through controlled, low-impact, high-repetition movements using body weight, light weights, and resistance bands.
Muscular endurance, coordination, and mind-body connection are also key focus areas in Barre workouts.
Barre classes are suitable for all fitness levels and can complement other exercise routines.
Sculpt and define muscles with low-impact, high-repetition movements that build endurance and strength.
Improve alignment and mobility through controlled exercises that enhance balance, flexibility, and core stability.
Engage multiple muscle groups simultaneously for a dynamic, effective workout suitable for all fitness levels.
Rebounding is a low-impact cardiovascular exercise performed on a mini-trampoline, promoting lymphatic drainage, balance, coordination, and muscle tone through rhythmic bouncing movements. It enhances cardiovascular health, endurance, and joint stability while reducing stress on bones and joints.
Core engagement, stability, and proprioception are also key benefits of rebounding workouts.
Rebounding exercises are suitable for all fitness levels and can complement other training programmes.
Boost heart health and endurance with low-impact, high-energy bouncing movements that get your blood flowing.
Enhance stability and motor skills through controlled movements that improve proprioception and core strength.
Enjoy a fun, low-impact workout that reduces stress on joints while building strength and agility.
Discover our new Body Sculpt Studio, designed to help you tone and shape your body with targeted workouts. Our expert trainers guide you through customised routines that focus on strength, endurance, and flexibility, ensuring you achieve your fitness goals efficiently and effectively. Join us today to sculpt your best self!