Start Your Wellness Journey Today!

Experience expert care with our friendly, professional team. We offer Physiotherapy, Pilates, Rebounding, and Barre programmes tailored to your needs.

Our Services

Physiotherapy

Focused on diagnosing, treating, and preventing physical injuries and disabilities.

Pilates

Low-impact exercise method focused on strengthening the core and improving flexibility.

Barre

Full-body workout combining Ballet, Pilates, and strength training to enhance posture.

Rebounding

Fun workout on a mini trampoline that lifts energy and boosts fitness.

About Us

Our friendly and professional staff, with extensive expertise in Physiotherapy and fitness, is committed to providing exceptional care. We prioritise a patient-centered approach, ensuring personalised treatment plans tailored to each individual’s needs and goals, to help you achieve optimal health and well-being.

Services

We offer expert Physiotherapy for injury treatment and prevention, tailored Pilates to improve strength, flexibility, and alignment, and personalised fitness programmes to meet your health goals – all with a focus on quality care and individual attention.

Client Testimonials

"Baie professioneel."

“Passievolle aanbieding van pilatus klasse.”

Anonymous

"So diens is puik skoon en netjies en georganiseer."

“Die huis met al die hulpsame dames daarin is ‘n aanwins vir dorp van pamper en help met alle skete en kwale. Ek en my ouman word mooi gehelp om te rek en strek om spiere weer te laat werk en sterker word met pragtige bystand van aftigter en kyk dat reg rek en nie spanning plaas op gewrigte. So diens is puik skoon en netjies en georganiseer en vriendelik en behulpsaam. Alle dank aan julle en word opreg waardeer. “

Anonymous

"Engaging practice that builds inner strength."

“It’s not just exercise—it’s a fun, engaging practice that builds inner strength, much like how good nutrition nourishes from within. I’ve never felt stronger, more aligned, or more energised, and I actually look forward to every session, which is a big deal for someone who doesn’t like exercise.”

Anonymous

"Pilatus ń fees met die manier hoe Suzani dit aanbied!"

“Pilatus ń fees met die manier hoe Suzani dit aanbied! Dit maak die opstaan makliker en pyne weg – Wow!!!”

Anonymous

"Within a few months I got my quality of life back!"

“Due to a fractured vertebra I were not able to tie my own shoelaces any more even before my 40th birthday. My healing started at a physio who recommended Suzani’s pilates classes and voilà: within a few months I got my quality of life back!”

Anonymous

"You will benefit greatly from her expertise."

“Suzani is a trained physiotherapist who adapts each exercise to meet the needs of every client in her class. Whether you have a severe injury or are doing it for fun, you will benefit greatly from her expertise.”

Anonymous

Body Sculpt Studio

Discover our new Body Sculpt Studio, designed to help you tone and shape your body with targeted workouts. Our expert trainers guide you through customised routines that focus on strength, endurance, and flexibility, ensuring you achieve your fitness goals efficiently and effectively. Join us today to sculpt your best self!